![]() Sleep deprivation is widely associated with weight gain because it decreases leptin and increases ghrelin ( source), which are the hormones that regulate hunger (more about them a bit later). Here are the most common examples of the types of lifestyle factors I’m talking about, along with how they can affect your level of hunger… Things you do, things you don’t do, and the way you do the things you do. In this category, we have factors that revolve around the way you go about your everyday life. I have nothing more to add here other than to see a doctor and get everything checked out if you suspect this might be the case. Having said that, I still need to mention that some people may indeed have a more serious underlying cause for the hunger they are experiencing (diabetes would be one example of this), especially in cases where there are other symptoms accompanying it. ![]() Meaning, comparatively speaking, this is the rarest cause of them all. Second, because the vast majority of people wondering why they are always hungry all the time will most often find one of the other categories on this list to contain their answer.First, because I’m not a doctor, and a doctor is the only person truly qualified to help you with this one.This is going to be the one that I’ll be spending the least amount of time talking about, even though it’s the most “serious” of all the causes we’re going to be discussing. Let’s go through each of these, starting at the top… 1. Hormonal adaptations to your diet (aka, your body fights back).The fact that you’re on a weight loss diet.The thing is, though, most of these reasons can be classified into just six main categories. There are MANY different reasons why people feel hungry, and that list grows even longer when a weight loss diet enters the equation. In this guide, I’m going to show you the biggest causes of hunger (especially while on a weight loss diet), help you figure out why you’re always hungry all the time, and lay out exactly what you need to do to minimize or prevent it. And when that happens, we become much less likely to actually stick to it and much more likely to A) stray from it, B) eat things we weren’t intending to eat and/or eat more than we were intending to eat, and C) fail to reach the goals we’ve set out to reach. □īut, worst of all, it makes us hate the diet we’re trying to stick to. ![]() It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really love being around us. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. One of the hardest parts about being on a weight loss diet is feeling hungry all the time. ![]()
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